weatherlinguist

Meditation

I have been practicing meditation regularly since 2018. It has given me a lot of mental health benefits. I feel calmer and more focused now, and I pay more attention to my immediate environment. You do not need a special app for simply focusing on your breathing, but sometimes it helps to have a music background or someone guiding you on how to do it. Or simply something for you to keep track and remind you to meditate every day. This way it is easier to create a habit for it. For anyone starting on this practice I can recommend using the following apps:

Besides the two apps above, I also recommend these two wonderful books: